Before the latest diet advice gets out there I thought I would offer some of my own. I’m sure you have indulged at Christmas and you are already starting to think about being a good boy or girl from here on in. I happen to be married to a dietitian who doesn’t believe in diets. However before you get too excited with that news, her ethos is that diets don’t solve anything, a long term solution is what’s required. Grrrrr….. So my solution is that the batteries are coming out of the bathroom scales, she’ll never know!